Revealing  the Golden Elixir: Turmeric Water and its Timeless Health Benefits

In a world buzzing with health trends and superfoods, there’s one golden elixir that has stood the test of time – turmeric water. This ancient concoction, cherished since the Vedic era, continues to weave its golden magic, offering a plethora of health benefits.

The Unforgettable Ritual : The Making of Turmeric Water: 

Preparing  turmeric water is a simple and sacred ritual. Process begins by adding a teaspoon of ground turmeric to a glass of warm water. Stir gently, allowing the golden spice to dance and infuse its essence into the liquid. Some may choose to add a dash of black pepper to enhance the absorption of curcumin, turmeric’s active compound.

Timing is Everything: Sipping Sunshine at the Right Moment

As the first rays of sunlight kiss the earth, turmeric water finds its moment to shine. Consuming it on an empty stomach allows your body to absorb its benefits more effectively. This morning elixir jumpstarts your metabolism, aids digestion, and sets the tone for a vibrant day ahead.

From the Vedas to Modern Wisdom: A Time-Tested Treasure

Turmeric has been revered in ancient Ayurvedic texts, where its medicinal properties were extolled. Its anti-inflammatory and antioxidant prowess, attributed to curcumin, has made it a staple in traditional medicine for centuries. Modern science now corroborates what the Vedas whispered – turmeric is a powerhouse of health.

The Golden Symphony of Health Benefits

1. Anti-Inflammatory Marvel: Turmeric’s anti-inflammatory properties can help alleviate joint pain and reduce inflammation throughout the body.

2. Antioxidant Armor: The high antioxidant content battles oxidative stress, safeguarding cells from damage and promoting overall well-being.

3. Digestive Dynamo: Turmeric stimulates bile production, aiding digestion and potentially easing issues like bloating and indigestion.

4. Immune Guardian: The spice supports immune function, acting as a shield against various ailments.

5. Heart’s Ally: Turmeric’s heart-healthy benefits include lowering cholesterol levels and promoting cardiovascular well-being.

Brewing a Tradition

As we raise our glasses filled with the golden elixir, let’s acknowledge the ancient wisdom that flows within. Turmeric water, a concoction as timeless as the Vedas themselves, continues to be a beacon of health in our modern lives. So, sip on this golden tradition, embracing the holistic well-being it graciously offers, and let the golden glow of turmeric water illuminate your journey to a healthier you.

Best Body Lotions

NIVEA Body Lotion Oil in Lotion Rose & Argan Oil – For Dry Skin (200ml)

MRP: Rs. 260/-

MCaffeine Naked & Rich Choco Body Butter (250gm)

MRP: Rs. 645/-

Vaseline Intensive Care Cocoa Glow Body Lotion (200ml)

MRP: Rs. 225/-

NIVEA Body Lotion Nourishing Body Milk – For Very Dry Skin (200ml)

MRP: Rs. 249/-

MCaffeine Naked & Rich Deep Moisturizing Choco Body Lotion (200ml)

MRP: Rs. 395/-

Vaseline Derma Care Advanced Repair Body Lotion (400ml)

MRP: Rs.375/-

Biotique Bio Creamy Coconut Ultra Rich Body Lotion (180ml)

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Parachute Advansed Radiant Glow Body Lotion (250ml)

MRP: Rs. 220/-



Tips for teenagers

  1.  Invest in good mild cleanser (wash your face twice a day)
  2. Splash your face with cold water (it help in removing excess of dirt and oil)
  3. Follow a strict C T M routine everyday (cleansing, toning & moisturising)
  4. Exfoliate at least once a week.
  5. Avoid junk food , try and have a clean diet ( contributes  to acne pimples)
  6. Sleep at least for 7-8 hours.
  7. Avoid getting stressed.
  8. Drink lot of water and keep your system clean & hydrate your skin.
  9. Use SPF.
  10. Use minimum makeup.
  11. Exercise regularly.
  12. Be happy !

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My Fav Bright Pink Liquid Lipsticks.

Hello Beautiful People.


My All Time Top 5 Fav Bright / Hot Pink Lipsticks.

1. Nykaa Matte To Last ! Liquid Lipstick – Kudi 04.

2. L’Oreal Paris Rouge Signature Matte Liquid Lipstick – 114 I Represent.

3. Wet n Wild MegaLast Liquid Catsuit Matte Lipstick – Nice To Fuchsia.

4. Colorbar Kiss Proof Lip Stain – Blush Crush – 004.

5. Rimmel London Stay Matte Liquid Lip Colour – 820 Heartbeat.

For more such tips, tricks, hacks related to fashion skincare makeup make sure you follow me .

You can also follow me on Instagram : @ruchita.ghag

Thank you.

10 Best Affordable Toners Available In India !

Biotique Bio Cucumber Pore Tightening Toner With Himalayan Waters.

MRP : ₹ 175/-

This refreshing, pore tightening toner is blended with cucumber, coriander, nutgalls, berberry, peppermint oil and the fresh waters found in the foothills of the Himalayas. It is formulated to bring the complexion into perfect pH balance and help keep skin in its purest state.

Kama Ayurveda Pure Rose Water.

MRP : ₹ 300/-

A toner that can be used to refresh the skin at any time of the day. This rose water is ideal for all skin types.

  • Natural Astringent.
  • Balance pH Level.
  • Tightens Pores.
  • Non-Alcoholic.

Plum Green Tea Alcohol-Free Toner.
MRP: 390/-

  • Rich in green tea extracts.
  • Tones, hydrates and clarifies skin.
  • Glycolic acid helps weed out dead cells.
  • Smoother fresher skin.
  • Helps keep acne away.
  • Hand-picked non-comedogenic ingredients.
  • Perfect for oily and combination skin.
  • Does not dry face like alcohol-based toners.

The Beauty Co. Skin Toner.

MRP: ₹ 450/-

  • It cleanses the skin and minimizes the appearance of pores, acne and pimples
  • Helps in controlling excess oil and diminishes the appearance of spots and scars
  • Restores the pH balance of the skin, therefore, keeping it soft and supple
  • Suitable for oily to combination skin

Vaadi Herbals Rose Water, Lavender Water and Aloe Vera & Cucumber Mist Skin Toner.

MRP: ₹ 165/-

Hydrate your face with invigorating natural herbs like lavender, aloe vera, cucumber and rose with Vaadi Herbals Pure and Natural Toners. These toner mists help keep your face refreshed, revitalised and rejuvenated on the go. Made with steam distilled extracts to preserve the natural goodness of botanicals, these face and body toners are cruelty-free, organic, halal, free from chemicals, alcohol and parabens.

Lotus Herbals Rosetone Rose Petals Facial Skin Toner.

MRP: ₹ 295/-

Completes the perfect cleansing routine. Provide a glowing, smooth complexion and reveal fresher skin.

  • Absorbs easily into your skin to revive and moisturize it from within; Removes make-up residue and pollutants.
  • Adds a soft, natural glow to your skin.
  • Skin Type: All Skin Types; Container Type: Pump Dispenser.
  • Usage: Apply to cotton pads or washcloth and gently wipe over cleansed face and neck, morning and evening.

Khadi Natural Herbal Skin Toner Rose Water.

MRP: ₹ 110/-

Khadi Shuddha Rose Toner is a natural astringent. It balances and restores skin’s PH level and helps tighten pores. It acts as a skin refresher and helps remove the makeup residue effectively. This toner clears and shrinks the pores while toning the skin. Khadi Shuddha Rose Toner is 100% plant and natural ingredients-based, alcohol-free product.

  • 100% natural and organic rose toner
  • Balances and restores skin’s PH level
  • Clears pores and cleanses makeup residue
  • Works as a natural astringent
  • SLS, SLES, paraben and alcohol free

Jovees Cucumber Skin Toner.

MRP: ₹ 170/-

An exclusively well-formulated skin toner for oily skin that provides a more thorough cleansing than cleanser alone, it helps to remove excessive oil, dirt, tightens the pores, restore skins natural pH, provides radiance and leaves skin revitalized.

Himalaya Herbals Refreshing & Clarifying Toner.

MRP: ₹ 95/-

Himalaya Herbals Gentle Refreshing Toner is an alcohol free toner which helps reduce oil secretion and keeps skin oil free. Himalaya Herbals Gentle Refreshing Toner removes impurities and makes the pores appear smaller, revitalises and rejuvenates the skin. Makes the skin look healthy and radiant. It does not leave the skin dry and stretchy. It is enriched with all natural ingredients which control the secretion of oil in the skin making it look fresh and oil-free.

  • Alcohol free product.
  • Reduces oil secretion.
  • Removes impurities and dirt.

Aroma Magic Aromatic Skin Toner Tightens Pores & Revives Skin For Oily Skin.

MRP: ₹ 115/-

  • An alcohol- free antiseptic skin toner.
  • Closes pores, soften facial lines, restores skin’s natural pH & provides radiance & refreshed feeling.

Disclaimer !

Always do a patch test first to see how your skin reacts to it . Everyone’s body and skin type are different so results can vary from person to person .

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